An in depth discussion of the importance of choices, decisions and timing.  An introduction to the Thrive process and an overview of each workshop.  Gain strength in hope, gratitude, vulnerability, creativity and love.

 Key learnings: Explore your story  

  • Embrace your gifts
  • Replace limiting beliefs with empowering ones
  • Authenticity 


Expecting a positive outcome with anticipation and confidence is the key to hope.  Take inventory of expectations and beliefs about your hopes. Are you focusing on a positive outcome? Are you anticipating with confidence?  Discover the answers to the above questions and more.   

Key learnings: Your beliefs create your current 

and future life 


  • Expect positive outcomes
  • Take inventory of your beli


Taking the time to reflect about events or situations allows us the opportunity to consider alternative interpretations and ponder the accuracy of the meaning we've given it.  Discover the power of gratitude, vulnerability and the possibilities that will follow after incorporating new skills.   

Key learnings: Gratitude is the secret ingredient


  • Benefits of reflecting
  • Gratitude
  • Vulnerability

Included in Every Workshop

30-minute Private Coaching Session


  • Discuss workshop content or ask questions.
  • Schedule at your convenience

10-minute Spa Treatment


  • Chair massage or
  • Aromatherapy & Reflexology


The ability to form and build mental scenes, objects or events that do not exist can carry us through to the next journey.  Learn the creative power of imagination and the process and benefits of visualization. Awaken the child like skill of dreaming big and calling it to the present.

Key learnings: The power of imagination

  • Dream big
  • Visualization


Discover, embrace and celebrate the very best you through vulnerability.  Consider that this may require us to experience vulnerability and a disruption. Which means, taking inventory of our choices and the decisions that we have made in the past and will make in the future.

Key learnings: Change is the beacon of light and the path forward

  • We have choices
  • Vulnerability
  • Change


In this last workshop in the series, embrace your gifts and your imperfections. Lean into love, gratitude, creativity, change and continue to believe in yourself. Feel more confident on your Thrive journey as guidelines and secrets of success are discussed.

Key learnings: Embrace your highest version

  • Embrace Love and Hope
  • Embrace Creativity
  • Embrace Gratitude


Workshop Schedules

A series of 6 unique workshops that awaken the mind, body & soul connection.  

Learn tools and techniques to  experience every moment with love, grace and gratitude. 

Choose the Best Day for You to Attend