Introducing
Yin Yoga at THRIVE
A yoga style that focuses on deep connective tissues such as tendons, fascia, ligaments, joints, and bones.
Achieve Optimal Wellness
Yin Yoga
Yin Yoga is a practice that facilitates a connection with the physical self, emotions, sensations, and soul. It includes specific passive poses (called yin poses) held for an extended time, usually 3 to 10 minutes.
Benefits of a Regular Yoga Practice
- Increases circulation and improves flexibility
- Calms and balances the mind and body
- Reduces stress and anxiety
- Releases fascia
- Encourages deeper relaxation
- Improves joint mobility
- Reduces symptoms of stress, depression, anxiety, and sleep disturbances
Our Philosophy
At THRIVE Wellness Center, we believe true wellness is a holistic approach encompassing the mind, body, and soul.