Yin Yoga at THRIVE
Yin Yoga is a practice that facilitates a connection with the physical self, emotions, sensations, and soul.
Yin focuses on deep connective tissues such as tendons, fascia, ligaments, and joints. It cultivates awareness of the breath and the present moment, and observing thoughts and sensations without judgment.
Achieve Optimal Wellness
Yin Yoga Schedule
TUESDAY & FRIDAY 10 AM
WEDNESDAY 5:30 PM
Last SATURDAY of Every Month 9 AM
(706) 885-2985
60 Minute Class $15
Pricing is Based on Cash Payments,
We also accept Venmo, Cash App, and Zelle.
Call soon to reserve your spot; We have Limited Space!
Benefits
Using specific, passive poses that are held for 3 to 10 minutes, the benefits of a regular yoga practice are:
- improves flexibility
- Calms and balances the mind and body
- Reduces stress and anxiety
- Releases fascia
- Encourages deeper relaxation
- Improves joint mobility
- Reduces symptoms of stress, depression, anxiety, and sleep disturbances
THRIVE's Philosophy
At THRIVE Wellness Center, we believe true wellness is a holistic approach encompassing the mind, body, and soul.