Yin Yoga at THRIVE
Yin Yoga is a practice that facilitates a connection with the physical self, emotions, sensations, and soul.
Yin focuses on deep connective tissues such as tendons, fascia, ligaments, and joints. It cultivates awareness of the breath and the present moment, and observing thoughts and sensations without judgment.
Achieve Optimal Wellness
Yin Schedule
SATURDAY'S 10 AM
Included in our Wellness Retreat's
(706) 885-2985
Benefits
Using specific, passive poses that are held for 3 to 10 minutes, the benefits of a regular yoga practice are:
- improves flexibility
- Calms and balances the mind and body
- Reduces stress and anxiety
- Releases fascia
- Encourages deeper relaxation
- Improves joint mobility
- Reduces symptoms of stress, depression, anxiety, and sleep disturbances
60 Minute Class $15
Pricing is Based on Cash Payments,
We also accept Venmo, Cash App, and Zelle.
Call to reserve your spot; We have Limited Space!
THRIVE's Philosophy
At THRIVE Wellness Center, we believe true wellness is a holistic approach encompassing the mind, body, and soul.