THRIVE Workshops
Experiential sessions that use a step-by-step, proven system that guides you in designing and transforming your life.
Learn tools and techniques to become the very best vision of you with love, grace, and gratitude.
THANKFUL
REFLECTION
HAPPINESS
SESSION: Trust & Truth
An in-depth exploration of the transformative potential of choices, decisions, and timing. An introduction to the Thrive process and a comprehensive overview of each workshop. Discover the power of hope, gratitude, vulnerability, creativity, and love to strengthen your journey.
Key learnings: Unearth the healing power of truth and equip yourself with a practical tool for personal growth and self-improvement that you can apply daily.
- Embrace your gifts
- Replace limiting beliefs with empowering ones
- Authenticity
HAPPINESS
REFLECTION
HAPPINESS
1st SESSION: Head, Heart & Hope
2nd SESSION: Breath & Relax
Expecting a positive outcome with anticipation and confidence is the key to hope. For instance, if you're preparing for a job interview, a positive expectation could be that you will perform well and get the job. Take inventory of expectations and beliefs about your hopes. Are you focusing on a positive result like this? Are you anticipating with confidence? Discover the answers to the above questions and more.
Key learnings: Our beliefs create
our current and future life
- Expectations
- Take inventory of our beliefs
REFLECTION
REFLECTION
REFLECTION
Have you ever considered the power of gratitude and vulnerability? Reflecting on events or situations allows us to consider alternative interpretations and the accuracy of the meaning we've given them. For instance, expressing gratitude for a small act of kindness can shift our perspective and make us more open to vulnerability. Discover the possibilities that will follow after incorporating these new skills into your daily life.
Key learnings: Gratitude is the secret ingredient that can transform our lives. It's not just about saying 'thank you 'but about cultivating a mindset of appreciation and recognizing the positive aspects of our lives.
- Benefits of reflecting
- Gratitude
- Vulnerability
Included in Every In-Person Training
20-minute Private Coaching Session
10-minute Meditation
IMAGINATION
VISUALIZATION
VISUALIZATION
1st SESSION: Intuition
2nd SESSION: Dream our Dream
Embark on a journey to uncover the hidden depths of your imagination and the intriguing process and benefits of visualization. Rediscover the childlike skill of dreaming big and apply it to your present life. Design a vision that will guide you towards a universe of endless possibilities.
Key learnings: The power of imagination and how to apply it in your personal and professional life
- Dream big
- Visualize
VISUALIZATION
VISUALIZATION
VISUALIZATION
Vulnerability & Vibration
Uncover, embrace, and honor the unique aspects of yourself. Reflect on your story, aspirations, necessities, decisions, and choices along your path. Develop the ability to view change as a chance for growth and welcome it with anticipation.
Key learnings: Remember, change is not a threat but a beacon of light illuminating the path to your personal growth.
- We have choices
- Vulnerability
- Change
ENERGY
VISUALIZATION
ENERGY
Embrace & Excitement
Embrace your gifts and your imperfections. Lean into love, gratitude, creativity, and change, and believe in yourself. Feel more confident on your journey.
Key learnings: Embrace your highest version
- Embrace Love and Hope
- Embrace Creativity
- Embrace Gratitude